Discover How to Achieve Harder Erections At Any Age & Avoid Any Unwanted “Shrinkage”…
Hi, I'm AJ “Big Al” Alfaro, and I've been a leading figure on the internet male enhancement scene since 1997.
I've been featured on MSNBC, CNN, Salon.com, The “Jon Melichar Show,” The Boston Phoenix, PE Magazine, AltPenis Research, Weekly Wire, MEL Magazine, and Men's Wellness News.
I'm the author of several books, guides and newsletters, including “For Men Only”, “How To Get Incredibly Huge and Super-Strong Naturally” and my most recent release, the “Ultimate Guide to Male Enhancement.” <<< Click that link for a discount exclusive to Gotham Club readers–just use the code “GOTHAM10” for 10% off!
And today, I'm going to answer this question from a reader:
“How can you make ‘it’ more sensitive again and have better, longer-lasting erections if you’re older (50+)?”
Catch The Full Video Transcript Below…
For older men, health is a huge factor which needs to be taken into account.
If one has been sedentary and if cardiovascular fitness is poor, then there are going to be issues.
Poor health habits contribute to ED by way of lowering beneficial hormone levels and reducing venous sufficiency.
Less time spent getting quality erections leads to disuse, and this can even lead to shrinkage.
INSIDER SECRETS: This All-Natural 5-Food Formula Gives You Rock-Hard Erections (Click For The Recipe)…
The best thing one can do if this is the case is to begin exercising and dieting for a heart healthy lifestyle.
Male enhancement exercises will have little effect if one isn't healthy enough to maintain a satisfactory erection due to poor health.
Stamina exercises–such as kegels and edging (also known as Stop and Starts) should be the main focus of male enhancement training.
And another thing…
A Smart Approach to Better Health for Better Erections
Good health is so important to male enhancement and sexual performance.
But sometimes it can be really hard to motivate yourself to make lifestyle changes that are beneficial to your health.
Even when you know that living healthier will lead to better erections…
Even when you’re well aware of the benefits you’ll get from a rocking and rolling sex life…
It can be really darned hard to change old habits.
I’m sure you have that one friend who wakes up at 4am to work out. And he probably seems insane.
If that sounds awful to you, don’t do it.
There’s a better way…
After all, you don’t want to make yourself totally miserable to get healthier.
Because, no matter how effective the latest workout or diet craze is, if you hate it, you’re not going to keep doing it.
When it comes to achieving better health, better erections, and better sexual performance, sustainability is key.
If you don’t enjoy your new rituals, you won’t stick with them, and you’ll soon lose your gains.
So start small.
First, find a physical activity you enjoy.
Maybe that’s walking the dog twice a day instead of once—morning and evening. Getting bored on your walks? Find a friend (or invite your partner) to come along.
Or try listening to podcasts, audiobooks, or music. That way you can be productive while getting healthy, too.
Instead of forcing yourself to do the same boring workout routine every day, opt for variety.
A lot of exercise classes (both in person or, especially at the moment, online) offer free trial periods, so you can try a lot of different styles without breaking the bank.
Try to find something you’re excited to do. If you’re dreading a workout or watching the clock waiting for it to end, chances are you won’t get long-term results because you’ll stop going.
When it comes to improving your health to get better erections, your mindset is just as important as your actions.
Don’t think of your new health routines as a punishment. Instead, think of them as positive steps to an exciting future.
Don’t think of exercise as a way to punish yourself for unhealthy habits in the past. Leave the past in the past.
Try to have the same outlook toward food:
Instead of forcing yourself to eat healthy food you dislike, take the time to cook delicious healthy recipes.
Did you grow up being forced to eat soggy vegetables because they were “good for you?”
Eating healthily doesn’t have to be a drag. Any food can be made nasty or delicious—it just depends how you cook it.
If you think you’re not a fan of healthy eating, try out a new cookbook, or some online recipes, and have fun finding new dishes you enjoy.
Think of your health mission as a journey, and your sex life will soon see the benefits…
One last thing…
Here’s Something Else You Can Try!
Supplements like fish oil have been shown to have a positive effect on nervous health… which can go a long way towards increasing penile sensitivity.
Something else you can try? Eat foods that support good blood flow.
Low blood flow is one of the most common causes of decreased penile sensitivity… (especially if you’re 50+)…
BUT there are certain foods in particular that have been shown to have a positive effect on circulation…
… which can REALLY do a lot for not just your sensitivity, but your hardness too.
(Which is great if you want the kind of solid-as-steel boners women go nuts for…)
For example? These 5 plant-based foods, which can have PROFOUND effects on your circulation… and penile health.
So here’s another video that shows you what these foods are… how to prepare them for MAX hardness right away…
… and where to get them all in one place:
Click here right now to learn exactly what they are!
P.S. The man who first discovered these foods is an ex-War vet who became a pornstar (and is currently the oldest acting porn star) after the war thanks to some of these foods… click here now to see his amazing story for yourself.
2,066 ViewsThe post 4 Scientifically Proven Tips For Higher-Quality Erections & MAX Stamina (And Why Doing Nothing May Cause SHRINKAGE!) appeared first on Gotham Club.
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