How To Beat Age Related ED & Stay Hard (Even In Stressful Times Or Stuck At Home)…
Click Here Now to Discover 5 Exotic Foods That Will Get You Rock-Hard & Keep You That Way For HOURS…
Guys, the health and happiness of your bedroom life is more important than you might think—even international organizations believe this!
I’m not talking about a federation of superheroes, necessarily. Though what do I know, Batman may be personally concerned about your sex life.
No, I’m talking about the World Health Organization, which has stated that sexual health is an important part of wellbeing and quality of life.
So what does that mean for men who are suffering from Erectile Dysfunction, or age related ED?
After all, with each decade of life, another ten percent of men experience this problem. So, for example, when you and your peers hit your fifties, fifty percent of you are probably struggling with age related ED. Yikes!
That sounds like a really big drag, but it doesn’t mean you have to give up on your sex life.
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No, while changes in erections are a normal part of aging, there are actions you can take NOW to prevent yourself from losing it all down there.
And, if you’re already experiencing age-related sexual health problems, there are things you can do to get your mojo back!
The truth, gentlemen, is that as soon as you’re over 35, you’re more likely to experience bedroom blues.
You’re far from alone in suffering from this problem.
But that doesn’t mean it can’t be a real buzz kill, literally.
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Luckily, just for you, I have five scientifically proven methods to protect your boner into the nursing home—and beyond! (Hm…)
But seriously: first, let’s understand what causes erections to wilt like last summer’s flowers.
Scientists attribute this problem to three things:
- Narrowing of arteries and decreased circulation
- Decreased sensation
- Lower testosterone levels
Okay, now that we know what causes erectile problems, what are the five things you can start doing right now to prevent these issues?
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1) Healthy eating
This sounds obvious, gents, but we all need a reminder sometimes!
Plus, there are specific reasons why eating a healthy diet helps your sexual health—so you can keep rocking in the bedroom long after your buddies have switched to playing chess on date night. (Boo.)
So what foods are especially good for sexual health?
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I’m glad you asked!
Foods containing antioxidants and nitrates are proven to slow down the aging process. You can find antioxidants in fresh fruits and vegetables, as well as raw nuts and whole grains.
(By the way, check out this pornstar-developed “sex snack” that helps older stars last for hours…)
These nutrients are converted to important molecules called NO in the blood.
NO molecules work with mitochondria, the energy powerhouses of your cells, to keep your body young and strong, especially your erections.
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2) Exercise
This might also sound obvious. But exercise has surprising impacts on testosterone!
Believe it or not, fat cells produce and store estrogen.
Hm, is this why women typically have a higher body fat percentage than men, when at a healthy weight?
Bingo!
So, dudes, if your testosterone is low, think about shedding some extra pounds—or, better yet, converting excess fat to muscle.
After all, your body is not trying to prepare for a baby. (I hope.) So you can ditch the extra fat!
Cut down on your fat = cut down on your estrogen = improve your hormone balance in favor of testosterone.
Now your T can do its job and keep things pumping in the bedroom.
Exercise also improves your circulation, keeping your arteries supple, so you can keep blood flowing where you need it. Boom!
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3) Kegel exercises
Kegels—they aren’t just for ladies.
Maybe you associate kegels with your, um, leaky great aunt Bertha.
But kegels are really helpful for men’s sexual health.
Now, while exercise in general is a great way to keep your sex life in tip top shape, here’s a specific exercise you can start doing right away to prevent erection problems from creeping in as you age.
Believe it or not, there are special muscles around the base of the penis that help keep blood in an erection.
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So, blood flow might be your problem. But also, keeping blood where it needs to be is essential to having a strong, healthy erection.
Like all muscles, these special muscles get weaker as men age. But you can keep them strong and healthy if you use them!
How? Just pretend you’re trying not to pee. Those are the same muscles that keep your erection up and running.
Hold and squeeze these muscles several times a day for fantastic bedroom results.
4) Supplements
Yes, supplements can help you have better, stronger, and longer-lasting erections.
Amazingly, some Brazilian herbs have been proven to help penises thrive. Huzzah!
Research shows these plants from the Amazon can help your sexual health:
- Ginger
- Muira puama
- L-citrulline
Ginger is especially great for your stamina, because it’s high in gingerol… a substance with powerful anti-inflammatory and antioxidant properties.[1]
(It's also an amazing immunity-booster… something I think we could ALL use a little more of right now!)
On top of that, ginger has been scientifically proven to boost blood flow… which means when you eat more of it, you may find it’s easier to get it up…
… stay harder for a hell of a lot longer…
… AND with more free testosterone being delivered where it counts… you’ll likely experience an increase in your libido as well.
And best of all?
It works even if you’re quarantined at home, sitting on the couch watching Netflix all day. 🙂
So taking a supplement with ginger can do WONDERS for you…
… but for best results, make sure it has these 4 other libido-and-boner-boosting ingredients in it too:
5 Boner-Boosting Veggies For Thick-As-A-Brick Hard-Ons Hot Girls LOVE…
708 ViewsThe post 4 Everyday Habits That Can Give Nearly Any Guy Lead-Pipe Hard-ons & A Raging Bull Libido (Lockdown Or Not) appeared first on Gotham Club.
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