Why You Should Be Having More Sex, According to Science

Learn how sex can lead to a happier, healthier, and longer life

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Sex is a very enjoyable and interesting aspect of life (especially when done right)!

But there are many myths and taboos about sex.

Sometimes all you need is a nudge of affirmation in the form of a doctors’ approval to actually go out there and explore your own sexuality to the max.

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Sexual activity has long been associated with disease as much as pleasure.

But for today, we’re going to focus on what medicine says about the benefits of sexual pleasure.

You may be shocked at how extensive the health benefits actually are.

So let’s dive right in to discuss them.

An Orgasm a Day Keeps the Doctor Away

It is important to me that you know or at least get a glimpse of the benefits of this oh-so-delightful activity that we enjoy so much.

Sexual activity in general can rightly be considered light exercise and has been linked to many health benefits.

These include:

Lower risk of heart disease and hypertension,
Lower blood pressure
Lower risk of stroke
Better sleep — due to the production of oxytocin (love hormone) which acts like a sedative
And a longer lifespan.

Sex also contributes to a stronger immune system.

This is caused by having more immunoglobulin A in their system which helps fight diseases such as HPV, headache and migraine relief, boosted libido, menstrual cramps relief in women, burning calories, strengthening different muscles of the body and a happier mood.

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Sexually active individuals also tend to exercise a bit more and have better dietary habits than individuals whose sex lives are non-existant.

It is evident that your health might just be the perfect excuse to have some more bedroom fun in your life!

Men who actively engage in intercourse have shown a lower risk of developing prostate cancer.

In fact, 5 to 7 ejaculations per week will make you 36 less likely to get prostate cancer before age 70.

A study of men aged 45-59 shows that men who have frequent orgasms have a 50 percent lower mortality risk than those who have sex less often.

It’s Not Just Intercourse. Masturbation is Healthy Too!

Masturbation is also quite beneficial to the health of a person.

It helps keep your blood flowing, which can improve heart health.

The sedative effects of ejaculating also make masturbation a natural remedy for insomnia.

Scientifically speaking, this is because endorphins and oxytocin are released into your bloodstream. These “feel good” hormones help you relax and sleep more easily and deeply.

Like Getting Kinky? These Are The Medical and Relationship Benefits of BDSM

While sex is amazing for the physical body, it has also proven to be great for your mental health.

For instance, BDSM has been proven to improve communication between couples since they are able to communicate better about their sexual wants, needs and desires.

This skill proves helpful in many other areas in their life.

BDSM also involves one very important trait in a relationship, trust.

You literally give someone the power to hurt you for pleasure, trusting that they won’t overdo it.

Because of this, BDSM has been shown to increase intimacy between partners.

All this works together to even promote fidelity and loyalty, since BDSM creates more trust and effective communication within couples.

As much as there are a lot of contradictions surrounding BDSM and people who practice it, those who willingly participate in it have been seen to be more open, aware, sensitive and secure in their relationships.

BDSM alters the blood flow to the brain which can cause you to literally get high through the release of dopamine. Needless to say, there are many benefits to sex.

Whether you’re discussing masturbation, vanilla sex with a partner, or more kinky behavior — sex has loads of health benefits that have been proven through empirical study.