Craig’s Challenge — Develop Your Fitness Routine

Getting in shape is a great way to become more attractive to more women

Click Here to Discover the Subtle 3-Touch Sequence That Gets Her Soaking Wet, Naked & On Top of You In Bed…

Hey guys, it’s Craig with today’s weekly challenge: Develop your fitness routine.

I asked a fitness expert to lend a hand with this challenge, here are the tips he provided:

Your first task is to identify your body type.

Are you a skinny guy A.k.a. ectomorph

A heavy-set guy? A.k.a. endomorph

Or in-between? A.k.a. mesomorph

Your body type will inform what’s best for you and your goals.

In general, endomorphs should focus on cardio, endurance, and clean eating while cutting calories.

Meanwhile, ectomorphs should do almost no cardio except warm-ups, and instead focus on building lean muscle through strength training and increasing their caloric intake.

If you’re in-between, congratulations! You’re the best of both worlds and can dabble in a little bit of everything.

Let’s get started by pointing out some of the lesser known benefits of working out and going to the gym.

&lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”&gt;&lt;/span&gt;

The Sexual Benefits of Exercise

Beyond getting in shape, going to the gym offers a few bonus perks.

First off, the gym is an ideal place to pick up women if you know how to do it properly.

As this female fitness trainer confesses, women WANT you to check them out at the gym and approach them!

Plus, certain exercises for just 40 minutes a day or less can actually help you last longer in bed.

Now, let’s discuss the workouts themselves.

The Ectomorph Workout

Again, you want very little cardio because you don’t want to burn the small amount of fat you have.

You want compound exercises that work a lot of muscle groups.

I recommend starting out with low-weight 3 x 10 (3 sets of 10 reps) and as you gain strength and confidence you can work in 8 x 4, as well as the Texas Method (5 x 5) while slowly increasing the weight you’re using.

Think bench press, squats, and deadlifts as your primary lifts.

Bench day is upper body. Arms (biceps and triceps), chest, and shoulders (deltoids).

Deadlift day is back day. You’re going to be doing deadlifts, Romanian deadlifts and a bunch of different “rows.” Upright rows. Bent over rows. Etc.

And squat day is leg day. Work every major leg muscle. Hamstrings, calves, and quadriceps (quads). My favorite is:

Squat (3 x 10)
Front squat (3 x 10)
Romanian deadlift (3 x 10)
Seated calf raises (3 x 10)
Leg press (3 x 10)

The Endomorph Workout

If you’re trying to lose weight, the first step is to improve what you eat. There’s an old saying that you can’t train out a bad diet and it’s certainly accurate.

Beyond that, you’re going to want to do a combination of cardio, including:

Jogging
Spin
Row machine

Plus, high intensity interval training, commonly called HIIT.

For example, you can sprint up a flight of stairs or bleachers, then walk down, rest for 60 seconds, and repeat.

Sled pushes are another personal favorite.

With both exercise types, start off small so you build up endurance and confidence.

Just jog half a mile the first day, then work yourself up until you can do several miles in a single day.

Use your “dad bod” to land a model.

In a few weeks, and a small ceremony, my good friend and former client, John, is getting married to this SMOKING hot and wonderful woman.

She’s gorgeous, fun, sweet, caring, smart… and has some killer dance moves.

John is a loyal friend, he’s mega-reliable, he’s funny, caring, fun, adventurous, bold, and an all around a solid guy… so they make a pretty perfect couple.

But most of the world doesn’t see that when they look at John…

They see a chubby, hairy, balding guy…

And yes… I’ll admit… the good looking buff guys have a very obvious advantage over the Johns of the world.

They have the advantage over the guys who are too skinny, too short, too hairy, too bald, or are just too “average”…

BUT it doesn’t mean that guys like us are out of the game, or that we have to settle.

Despite popular belief women DO NOT care about your looks nearly as much as men care about a woman’s looks.

(In fact, me telling you to get a fitness plan has NOTHING to do with your looks, and everything to do with boosting your sexual stamina and confidence…)

In my experience the fastest, and most effective way to get a woman to like you, get turned on by you, and even fall in love with you… is to use non-verbal communication to your advantage.

Particularly touch, especially when you first meet a woman, because the right kinds of touch REALLY turn women on.

We’ve been programmed to believe that average men have the slimmest of chances to get with drop-dead gorgeous women… and if they want a gorgeous woman to fall for them they have to play the long game.

She has to date a series of good -looking losers before she realizes the perfect guy was right in front of her the whole time.

This is nonsense.

Life isn’t like the movies. Hooking up and physical intimacy almost always come before love, not the other way around.

So if you want to land a beautiful woman, whether it be for a night or for the rest of your life… you have to get her emotions running high, and you’ve got to get her dripping wet.

And the fastest and most effective way that I, and thousands and thousands of guys like John, have landed the women of their dreams is by using touch the right way.

Click here now and discover how to touch a woman in a way that makes her feel comfortable, while getting her dripping wet at the same time, even if she’s way out of your league.

SS direct link